mental health

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My New Book – Mastering Anxiety: Your Guide to Inner Peace

In “Mastering Anxiety: Your Guide to Inner Peace” using the V2V Method, author Venerina explores the intricate landscape of anxiety and provides a comprehensive guide for readers seeking empowerment and transformation. With a unique blend of personal experiences, psychological insights, and a touch of spiritual wisdom, this book goes beyond conventional approaches to offer a…

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🌟 The Best Way to Overcome Procrastination and Boost Productivity! Unlock Your Full Potential with the V2V Method🌟

🌟Festive Season Offer – 50% DISCOUNT It’s the festive season and to help you celebrate we’re offering a 50% discount on our intensive course “Overcome Procrastination and Boost Productivity” using the V2V Method – From Victim to Victory. Whether you’re looking to improve your life or looking for that perfect gift to give someone to…

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The Hidden Emotional Impact of Procrastination: Unmasking the Silent Thief of Joy

Hidden Emotional Impact of Procrastination Procrastination is a seemingly innocuous habit that plagues the lives of many. We often perceive it as merely a delay in action or a simple case of time mismanagement. However, as we dive deeper into the world of procrastination, it becomes evident that its effects go far beyond missed deadlines…

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The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions

The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions Throughout our lifetimes, we experience a kaleidoscope of feelings, all the way from boundless joy to profound sorrow. But what happens when we choose to withhold these emotions and bottle them up? What are the mental and physical consequences? How…

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Ashwagandha: Nature’s Adaptogen for a Balanced Life

What is Ashwagandha? In the realm of holistic wellness, nature often provides us with solutions that transcend the limitations of synthetic remedies. One such gift, and my personal go-to supplement during peri-menopause and times of particular stress, is Ashwagandha, which is a versatile herb with a time-tested reputation as a powerful adaptogen.  What are Adaptogens?…

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Unleash Your Inner Power: Overcoming Procrastination and Achieving Success

Unleash Your Inner Power: Overcoming Procrastination and Achieving Success Are you tired of watching precious opportunities slip through your fingers due to procrastination? Do you yearn for a life where you can confidently pursue your dreams and goals? If you’ve ever struggled with procrastination, you’re not alone. I’ve been there, I procrastinated for 15 years…

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Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health

Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health We all experience negative thoughts from time to time. Some people more than others. They can creep into our minds like unwelcome guests, casting dark clouds over our day. While it’s normal to have occasional negative thoughts, what many people don’t realize…

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Silencing the Ego for Inner Peace and a Heart-Centred Life.

Introduction – The Ego, Its Relentless Pursuit and Endless Cycle of Desire What is the Ego? It is that relentless voice within us that propels our desires and needs. Its motto is ME, ME, ME and it will shamelessly resort to whatever emotions it needs to in order to get us to prioritize immediate gratification…

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Overcome Procrastination and Boost Productivity – My new Book & Course.

An Exclusive Excerpt – Overcome Procrastination! Introduction Welcome to “Overcome Procrastination and Boost Productivity” – the first in the V2V Series – From Victim to Victory. The V2V Method is my own strategic formula for overcoming specific mental, and emotional, issues that are interfering with your life and living to your Highest potential.  As I…