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Explore articles about anxiety, emotional healing, nervous system regulation, attachment patterns, personal transformation, and the V2V Method.
Why Do I Keep Repeating the Same Patterns?
Why do we keep repeating behaviours we already understand and desperately want to change? The answer may not be that something is wrong with you. Some patterns develop as adaptations to experiences that once helped us feel safe, belong or cope. Understanding where those patterns came from can be the beginning of changing them.
Why Am I So Hard on Myself? Understanding the Inner Critic That Never Seems to Switch Off
Have you ever wondered why you can be understanding and forgiving towards everyone else, yet incredibly hard on yourself? Discover where that relentless inner critic comes from, why self-criticism can become a deeply learned pattern, and how understanding yourself can be the beginning of real change.
Why Do I Sabotage Myself? The Hidden Reasons We Sometimes Destroy the Very Things We Say We Want
Why do we sometimes get in our own way, even when we desperately want things to change? Self-sabotage is rarely as simple as being lazy, weak or afraid of success. Sometimes the patterns that frustrate us most are old ways of protecting ourselves from disappointment, failure, rejection or the unfamiliar. Understanding why you sabotage yourself may be the first step towards breaking the cycle and learning how to move forward differently.
Why Do I Feel Like Something Is Wrong With Me When I Can’t Explain Why?
Do you constantly feel as though something is wrong with you, even when you cannot explain why? Perhaps you are not broken at all. Sometimes the patterns that make us feel anxious, exhausted, disconnected or stuck began as ways of protecting ourselves.
How Do I Know If I’m Living the Wrong Life?
How do you know if you’re living the wrong life? Many people reach a point where they have everything they thought they wanted, yet still feel restless, disconnected or as though something important is missing. This article explores the psychology behind identity, social conditioning, authenticity, fear of change and the search for meaning, while considering how we can recognise when a life that once suited us may no longer reflect who we have become.
Why Do I Feel Like I Don’t Belong Anywhere? The Psychology, Spirituality and Search for Home
Why do some people feel as though they do not belong anywhere? This article explores the psychology of belonging, identity, family, connection and the search for a place to call home, while also considering spiritual perspectives including reincarnation, soul connections, freedom and the possibility that some people are simply meant to discover their tribe beyond the boundaries of blood, geography or conventional ideas of home. Drawing upon Venerina Conti’s experience of living, working and travelling in 42 countries, it explores the mysterious feeling of recognising places and people that somehow feel familiar, even when logic cannot explain why.