transformation

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Ashwagandha: Nature’s Adaptogen for a Balanced Life

What is Ashwagandha? In the realm of holistic wellness, nature often provides us with solutions that transcend the limitations of synthetic remedies. One such gift, and my personal go-to supplement during peri-menopause and times of particular stress, is Ashwagandha, which is a versatile herb with a time-tested reputation as a powerful adaptogen.  What are Adaptogens?…

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Unleash Your Inner Power: Overcoming Procrastination and Achieving Success

Unleash Your Inner Power: Overcoming Procrastination and Achieving Success Are you tired of watching precious opportunities slip through your fingers due to procrastination? Do you yearn for a life where you can confidently pursue your dreams and goals? If you’ve ever struggled with procrastination, you’re not alone. I’ve been there, I procrastinated for 15 years…

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Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health

Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health We all experience negative thoughts from time to time. Some people more than others. They can creep into our minds like unwelcome guests, casting dark clouds over our day. While it’s normal to have occasional negative thoughts, what many people don’t realize…

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Silencing the Ego for Inner Peace and a Heart-Centred Life.

Introduction – The Ego, Its Relentless Pursuit and Endless Cycle of Desire What is the Ego? It is that relentless voice within us that propels our desires and needs. Its motto is ME, ME, ME and it will shamelessly resort to whatever emotions it needs to in order to get us to prioritize immediate gratification…

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Overcome Procrastination and Boost Productivity – My new Book & Course.

An Exclusive Excerpt – Overcome Procrastination! Introduction Welcome to “Overcome Procrastination and Boost Productivity” – the first in the V2V Series – From Victim to Victory. The V2V Method is my own strategic formula for overcoming specific mental, and emotional, issues that are interfering with your life and living to your Highest potential.  As I…

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Living well – what are a few good rules to follow?

A few good rules, for living well, that we should all remember from time to time. In today’s world where speed is of the essence to beat the competition, artificial intelligence does everything for us and people are valued by the amount of money in their bank account, it’s easy to lose track of what…

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Mind Transformation – What is it? How can we achieve it?

The concept of mind transformation refers to the process of changing one’s thoughts, beliefs, and attitudes to improve one’s mental and emotional well-being. This can include the development of new skills, the cultivation of positive habits, and the elimination of negative thought patterns. One of the key components of mind transformation is self-awareness. By becoming…