Wellness strategies

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Navigating Life’s Storms: A Compassionate Approach to Understanding Anxiety (Part 2)

The Weight of Anxiety: A Closer Look Anxiety takes a considerable toll on our mental, emotional, and physical well-being. Emotionally, it can leave us feeling drained, agitated, and restless, while also robbing us of peace of mind. It’s a web that traps us, leading to restlessness, irritability, and sleepless nights. In cases of excessive anxiety…

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Navigating Life’s Storms: A Compassionate Approach to Understanding Anxiety (Part 1)

Introduction The Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” But in my humble opinion, it’s more than just a definition; it’s a universal human experience that transcends cultural, religious, and personal boundaries. It’s a natural part of life, akin to feeling fear, and when…