thoughts

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Ashwagandha: Nature’s Adaptogen for a Balanced Life

What is Ashwagandha? In the realm of holistic wellness, nature often provides us with solutions that transcend the limitations of synthetic remedies. One such gift, and my personal go-to supplement during peri-menopause and times of particular stress, is Ashwagandha, which is a versatile herb with a time-tested reputation as a powerful adaptogen.  What are Adaptogens?…

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Unleash Your Inner Power: Overcoming Procrastination and Achieving Success

Unleash Your Inner Power: Overcoming Procrastination and Achieving Success Are you tired of watching precious opportunities slip through your fingers due to procrastination? Do you yearn for a life where you can confidently pursue your dreams and goals? If you’ve ever struggled with procrastination, you’re not alone. I’ve been there, I procrastinated for 15 years…

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Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health

Our Thoughts Make Us Sick: The Impact of Negative Thinking on Our Health We all experience negative thoughts from time to time. Some people more than others. They can creep into our minds like unwelcome guests, casting dark clouds over our day. While it’s normal to have occasional negative thoughts, what many people don’t realize…