Physical health

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The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions

The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions Throughout our lifetimes, we experience a kaleidoscope of feelings, all the way from boundless joy to profound sorrow. But what happens when we choose to withhold these emotions and bottle them up? What are the mental and physical consequences? How…