Mind-body connection

| |

My New Book – Mastering Anxiety: Your Guide to Inner Peace

In “Mastering Anxiety: Your Guide to Inner Peace” using the V2V Method, author Venerina explores the intricate landscape of anxiety and provides a comprehensive guide for readers seeking empowerment and transformation. With a unique blend of personal experiences, psychological insights, and a touch of spiritual wisdom, this book goes beyond conventional approaches to offer a…

|

The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions

The Weight We Carry: Unpacking the Mental, Emotional, and Physical Effects of Withholding Our Emotions Throughout our lifetimes, we experience a kaleidoscope of feelings, all the way from boundless joy to profound sorrow. But what happens when we choose to withhold these emotions and bottle them up? What are the mental and physical consequences? How…

|

Navigating Life’s Storms: A Compassionate Approach to Understanding Anxiety (Part 2)

The Weight of Anxiety: A Closer Look Anxiety takes a considerable toll on our mental, emotional, and physical well-being. Emotionally, it can leave us feeling drained, agitated, and restless, while also robbing us of peace of mind. It’s a web that traps us, leading to restlessness, irritability, and sleepless nights. In cases of excessive anxiety…

|

Navigating Life’s Storms: A Compassionate Approach to Understanding Anxiety (Part 1)

Introduction The Oxford Dictionary defines anxiety as “a feeling of worry, nervousness, or unease about something with an uncertain outcome.” But in my humble opinion, it’s more than just a definition; it’s a universal human experience that transcends cultural, religious, and personal boundaries. It’s a natural part of life, akin to feeling fear, and when…